Mar 16, 2021
Let’s talk about accountability.
We all know it’s a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy.
At WAG, we have a “nutrition pyramid”, and the bottom of the pyramid (i.e. the most important part) is consistency. Accountability is critical in helping us remain...
Mar 16, 2021
If you are a coach of any kind, it’s important to think about and write down your values. (Even if you aren’t a coach, writing down your values can help you be the best version of yourself!).
Having a strong set of core values can help guide decision-making in business and in the rest of your life.
So how exactly do...
Mar 16, 2021
Whether you’re just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today’s episode, Adee and Michael are giving quick tips to help you break through the rough patches and get closer to your goals. Some topics include lifestyle changes for long-term...
Mar 16, 2021
We polled thousands of aspiring nutrition coaches to find out what prevents them from pursuing their dream of becoming a coach.
The most common response? A lack of confidence.
Do you struggle with a lack of confidence that prevents you from taking steps forward toward your dream career? Do you ask yourself questions...
Mar 16, 2021
Most of us want to improve in our wellness and nutrition, but sometimes it can be hard to see if we’re making progress. On today’s episode, Michael and Adee explain how the “elevator analogy” can help you develop a new mindset toward wellness. They unpack 15 measures of progress we can all focus on instead of...